Shoes – Boxing shoes are different from your conventional snickers and other rubber-soled shoes. Boxing shoes are lighter, leather soled and provide excellent ankle support. Wearing shoes other than those that are truly made for boxing make you look awkward when moving around the ring. Non-boxing shoes also increases the risk of ankle injuries and increases your legs fatigue level significantly.
Jump rope –A regular jump rope exercise helps improve coordination, agility, speed, footwork and endurance. A good jump rope can cost under $5.
Training Apparel - Commercially sold training apparels are designed to give you maximum comfort while on the ring.
Boxing Bags – You can either make it your own or buy in a store. Boxing bags are usually made of canvas or vinyl. Other bags are made of leather. The earliest form of punching bags is made from kangaroo skin. Home-made punching bags can be a simple duffle bag filled with sand. The material which the bag is made of is really not that important as long as it is durable and can withstand daily use. Boxing bags are effective training equipment if you want to improve your punching strength, increase your stamina, and practice punch combination.
Speed Bags – Speed bags are either mounted on the wall or in a free-standing floor frame. Whichever you choose, it can provide loads of benefits including increased hand-eye coordination, improved reflexes and increased strength.
Speed bags also improve endurance and stamina.
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